The first thing that one notices is hair. First impression is the last impression today ,is with regards to how good your hair looks. You should take care of your hair, just like you take care of your skin. Pamper it once in a while, oil it and was regularly. Chemicals and other heat treatments may cause damage and lead to hair fall. At times, hair fall could also be due to poor eating habits. Here are a few foods that you should include in your diet to prevent hair loss:-

  1. Nuts

Nuts are healthy and you di not require a specific time you eat them. Tasty, you can carry it along whenever you travel and keep munching on them. They contain a variety of zinc, fatty acids and Vitamin B and therefore, help prevent hair loss.

  1. Oysters and shrimp

Seafood like these is very beneficial to enhance strong and healthy hair. Oysters contain zinc that contributes to healthy hair. You can obtain this from supplements too, but they are present in high amounts. Shrimp provide a low amount of omega 3 fatty acid, protein, Vitamin B all doing a good job on your hair.

  1. Eggs

Eggs are a rich source of protein that helps prevent hair loss. Moreover, it has Vitamin B called Biotin that helps not just hair grow but also your finger nails.

  1. Meat

Meat is high in protein which prevents hair loss and strengthens roots. Red meat is rich in iron, thereby helping provide oxygen to all cells of the body and strengthens hair follicles.

  1. Spinach

Green leafy vegetables will always do you good. Spinach is a great source of iron, Vitamin A and C. Iron helps blood cells carry oxygen, while Vitamin A contains sebum, an oily substance that helps hair grow.

  1. Salmon

Salmon as a fish contains Omega 3 that helps keep your hair strong and shiny. All cold water fish like, sardines and mackerel too, help prevent hair loss.

  1. Carrots

Just how much they are good for your eyes, carrots are a rich source of Vitamin A, providing nourishment to your scalp. This keeps your hair strengthened and moisturized.






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