Food is basic necessity. One may do without other essentials, but not food. However, inspire of having our daily bread we want more or either we are tied of having the same food daily. Chocolate is one ingredient that is loved by both young and old. However anything in excess is poison. Too much chocolate is harmful. Bit if we look at the positive side, let us consider the benefits. Listing below is a few:-

  1. Increases Vitamin D level

Cocoa has high levels of Vitamin D2. Consuming it in large quantities, hence consuming in large quantities can be harmful. Dark chocolate can help in the best way to prevent brittle bones and provide protection from respiratory diseases.

  1. Prevents ageing

Dark chocolate works in an excellent way on the skin. It protects from UV rays while also prevents ageing. Helps reduce the appearance of wrinkles and makes you look 10 years younger.

  1. Lowers blood pressure

Dark chocolate increases the pressure of blood flow in the body. It contains nitrite oxide that signals the arteries to relax and thereby, reduce the pressure of blood.

  1. Protects your heart

Your heart is a muscle that needs utmost care. Since it does lower blood pressure, regular eating of dark chocolate does have a chance to reduce the risk of heart diseases in most humans.

  1. Fights cancer

Cocoa is considered as a happy food. And the record, cocoa helps present the risk of cancer dude to the presence of antioxidants as well.

  1. Keeps a check on cholesterol

Eating dark chocolate helps prevent bad cholesterol in the heat and arteries. Eat enough, do not overeat.

  1. Stress buster

Stress does not leave your back. At the end of the day you need something that makes your mood. Dark chocolate will help. Helps activate endorphins in the blood cells and helps enhance mood levels.

  1. Improves brain functioning

Dark chocolate increases concentration, focus and sharpens memory.  Enhances blood flow to parts of the brain and increases alertness, better work performance and work on your problem solving skills.




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