WAYS TO INCLUDE FRUITS AND VEGETABLES IN YOUR DIET

Healthy diet is the key to a healthy body and positive mind. Include a whole lot of vitamins, proteins, etc in your diet. If you are a growing adult, food serves as fuel to your body. Fruits and vegetables are considered most healthy. However, eating them daily is boring and routine like. Therefore, you need to find new ways to include such healthy elements in your daily diet. Below are a few ways you can go about doing this:-

  1. Smoothie

Here is a fun way of adding some fruits to your diet. Wake up every morning to having a fruit smoothie. You can use bananas, berries, pineapples and a variety of other fruits in a blender, adding some yogurt, cream, vanilla, and mint, to it.

  1. Soup

Go for a vegetable soup. You could inside this as brunch. Chop a few zucchinis, carrots, bell peppers, tomatoes in your soup that in turn help to add some nutritional value to your diet.

  1. Sandwiches

Easy and fast food. Also, you can carry it along while you are busy and have a long day ahead. Slice some tomatoes, lettuce, cucumbers, and sprouts between two slices. Add some meat and sauces for flavor and to spice it up a little.

  1. Fruit cocktail

Who does not like dessert? Eat might so you don’t miss out on some healthy dessert. Add some chopped pieces of pineapples, papayas, apples, grapes and strawberries to some cream.

  1. Pasta

Pasta is fun food for the kids. A way to trick them into eating vegetables. You can chop tomatoes, green bell peppers, broccoli and carrots into your pasta.

  1. Trifle

A fruit trifle is like layers of fruit that looks like a cake. To make your healthy fruit trifle you could add bananas, strawberries, pineapples, kiwi, and blueberry, peach. A healthy treat for both children and adults.

  1. Lasagna

As much as you enjoy meat lasagna, it’s time you relish a vegetable lasagna. You will be baking zucchini, bell peppers, mushrooms, olives, spinach and carrots.

  1. Fruit yogurt

This is some kind of fun food. Taste the richness of dairy and fruit. You can try various flavors including banana, mango, strawberry, blue berry, etc.